Recently I’ve been reflecting on my three-decade journey as a weightlifter. What I think many people don’t realize is that lifting is more than physical exercise; it’s a spiritual endeavor. For me, the gym is a sanctuary, akin to worshipping in a church. My workout routine is both meditative and soul nourishing. These reflections inspired me to create a short film titled The Sculptor’s Dream as a meditation on the spiritual and artistic elements of weight training.

Introducing Kokoro, a YouTube series hosted by Alex Lang. Through stories, interviews and instruction, Kokoro seeks to expand your world.

In this post, I review the movie Christspiracy, which claims to have uncovered a massive conspiracy hidden by the church for centuries.

This past Sunday was my last sermon as pastor of my church. I'm leaving the pastorate entirely. This article is a deep dive into why I left.